Pecan Day

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A member of the hickory family and is native to central and southern United States. “Pecan” is an Algonquian word, meaning a nut requiring a stone to crack. They are an excellent source of copper, iron, magnesium, manganese, phosphorus, zinc and vitamin E.  Pecans can help reduce LDL cholesterol and increase HDL cholesterol levels in the blood.  They are rich in dietary fiber. (http://www.nationaldaycalendar.com/national-pecan-day-april-14/)

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